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Banana and Berry Smoothie
This smoothie is an ideal drink 30 minutes after exercise. The protein (seeds and yoghurt) help protein synthesis, the carbohydrates (banana, black forest fruits, oats and rice milk) replenishes...
View ArticlePoached Haddock and eggs on toast
I love eating this dish for a leisurely breakfast at the weekend. The runny yolk from the egg complements the haddock. The fish is full of essential omega 3 fats as well as being a good source of...
View ArticleHomemade yoghurt
You will need a thermometer! 2 pints full milk, preferably organic 1 small natural live yoghurt Bring the milk to the boil in a thick-bottomed pan and gently simmer until it has reduced by a third (to...
View ArticleBaked Eggs with Spinach
Serves 4 Preheat oven to 200°C/400°F/gas 6 15g/ ½ oz butter 100g/4oz baby spinach leaves 4 eggs Salt and black pepper 4 tbs double cream 1 tbs parsley, finely chopped * 4 small ramekins Butter each...
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Paleonola (Paleo Granola Recipe)
I went to a wonderful Paleo Cookery Demonstration in London a couple of months ago and she showed us how to make a delicious ‘Tropical Granola’. My mouth water’s as I think of it. Back at home, I...
View ArticleGreen Smoothie
Green Smoothie 500ml filtered or spring water (not carbonated) A few sprigs of fresh mint A little fresh ginger A small pinch of turmeric or cayenne pepper A handful of any berries of your choice or...
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Nut Bread Recipe
Nut Bread Recipe Preheat oven to 190°C (375°F) 2 ½ cups ground nuts ¼ cup melted butter or ¼ cup natural Yoghurt or small amount of fruit juice (add last and adjust amount depending on the consistency...
View ArticleSoda Bread
This recipe is adapted from Erica White’s, “Beat Candida Cookbook” Ingredients 225g/8oz plain wholemeal flour 1 teaspoon bicarbonate of soda (e.g. Doves Farm) 2 teaspoon fresh lemon juice 1 tablespoon...
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Almond Milk
Almond Milk Ingredients 1 cup raw almonds 4 cups filtered water pinch sea salt 1 small date Method Place the almonds in a bowl and cover them with water and a pinch of salt. Soak them over night Drain...
View ArticlePaleo Bread
Paleo Bread This bread has a lovely texture. Preheat oven to 160°C (250°F) Ingredients 200g whole almonds, ground 50g pumpkin seeds 50g (3.5 oz) sunflower seeds 50g (3.5 oz) linseed/flaxseeds 50g (3.5...
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Still savouring the summer: blackberries
Oh, it is the season for blackberries! If you have been in the UK lately, and fortunate enough to be near some countryside or hedgerows, you will likely have seen the bramble bushes getting ready for...
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